Beyond temples and legendary beaches, Thailand is a wonderful playground for trail runners. As an experienced runner or just a curious explorer, you’ll have Top 6 amazing hikes and trails to match your fitness level, all set against a breathtaking backdrop.
Dubbed the Land of Smiles, Thailand is frequently lauded for its picturesque beaches and ancient temples. And yet, aside from its ocean scenery and fertile culture, the nation is also a veritable paradise for trail running aficionados with great numbers of truly awe-inspiring routes. From vibrant jungles and rice fields filled with terraced greenery to shrouded mountains and temple-topped hills, Thailand’s landscapes are as varied as they are breathtaking. For lovers of the outdoors, these are six of the most exquisite trails to follow —excellent choices for pairing sport, nature, and cultural exploration.
1 Doi Inthanon, Thailand's roof
Situated in the same-named national park, Doi Inthanon is Thailand's highest point at 2,565 metres. The route to the summit takes you along dense tropical rainforest, over beautiful waterfalls such as Wachirathan, and into mountain villages inhabited by the Karen and Hmong tribes. It is a route that mixes natural scenery with cultural experience, and one of Thailand's most memorable runs.
The tracks surrounding the Kew Mae Pan Nature Trail provide stunning views of an ocean of clouds at sunrise—a trail run paradise and photographer's delight while in Thailand.
2 Chiang Mai: a dive into Northern Thailand's mountains
The Chiang Mai area is a treasure find of trails that wind through teak forests, rivers that flow lazily, and secret temples nestled in the hills. Perhaps the most sought-after path is the Monk's Trail—a moderate hike that winds up to the golden temple of Wat Phra That Doi Suthep.
Farther afield, the trails to Doi Pui or Doi Luang Chiang Dao—Thailand's third-highest mountain—are tougher challenges and panaromic, one-of-a-kind vistas. Here in this region of the country, there is noise with each step from the jungle and the possibility to interface with local hill tribes.
3 Krabi, stunning cliffs
Krabi province is perhaps most famous for its picture-postcard beaches, but it has some unexpected trail treasures too. The Dragon Crest Trail, or Ngon Nak, is a must-see: a quick and steep ascent rewarded with a breathtaking view over the Andaman Sea and spectacular limestone cliffs.
The contrast between the dense tropical jungle and the shimmering sea makes the experience unforgettable, and well worth every step
4 Pai: nature relaxation and trail
It is situated in a mountain valley to the northwest of Chiang Mai, and Pai is truly loved by tourists for its bohemian, relaxing ambiance.
The tracks around the town, such as the Pai Canyon or hot spring routes, are ideal for joggers who want technical routes with some moderate gain. The Pai to Mae Hong Son trail is a more demanding experience, with dense forest mixed with stunning scenery
5 Mae Hong Son Loop: the wandering trail
For the mode adventurous and patient, the Mae Hong Son Loop can, if you prefer, become an authentic multi-day adventure.
This over 600 kilometer loop through northern mountains can be approached by interchanging running and trekking, with overnight stays in rural villages, rainforest, and mountain passes. It is immersion at its purest in rural and untamed Thailand.
6 Khao Sok: between ancient jungle and emerald lakes
In southern regions, Khao Sok National Park is a hiker's heaven. Trails there take you past one of the world's oldest rainforests with giant karst cliffs and untouched jungles. Oftentimes, once you are in the heart of this rich, tropical landscape, you're slogging along muddy trails.
