When you’re surviving on vibes, nicotine, and caffeine 💀


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That line is the anthem of burnout culture 😅 — sounds like you’re running on fumes and sheer willpower. If you’re “surviving on vibes, nicotine, and caffeine,” here’s a humorous but gentle reality check:


☕💨 Your Current Diet:

  • Vibes: Zero calories, zero nutrients, 100% delusion-powered.

  • Nicotine: Gives your brain a kick and your lungs a smack.

  • Caffeine: Keeps your heart thumping so hard it feels like it's cheering for you.


🧠 But Seriously...

If that’s your current fuel, your body might be asking for:

  • Water (your organs will love you).

  • A real meal (protein, fiber, something green that isn’t mold).

  • Sleep (you know, that thing you're skipping).


🧘‍♂️ Life Upgrade Combo:

  • Switch one cigarette for a 5-minute walk.

  • Swap one energy drink for a smoothie or actual breakfast.

  • Take a power nap instead of your 4th espresso.


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